This is where I begin to #walkmyempath
I don't know how to gracefully begin so I'm just going to jump in. About 8 years ago I started a journey to figure out how to combat depression. Ever since I was little, I have had BIG feelings & struggled with sadness, anxiety & darkness I couldn't understand. In an effort to free myself from the endless meds I found myself working with a chiropractor who showed me the connection between my gut health & mental health. As I've regained physical health through dietary changes, lifestyle changes & lots of emotional work I have been able to come out of the fog of depression. As that fog has lifted, I've gradually become aware of gifts I would like to explore. Walk My Empath is a chronicle of this part of my journey. I am a seeker. I am imperfect. I am ready to be MORE. Let's connect & share how we raise our vibrations; what helps us step into and stay in the Light.