Sound. Energy. Plants

 Do you feel trapped on the hamster wheel of life, spinning faster and faster yet going nowhere? I am here to help you step off of that wheel and onto your path.


 I work with individuals to take steps to set and reach wellness goals. When you choose to invest in your health with me, I will be a supportive partner on your journey to your best you.


Good Vibrations

I offer many one on one services both in person and remote such as personalized aromatherapy blending, to energetic clearing of spaces, to Reiki healing. You are a magnificent being, capable of healing. Even if you’re not sure what exactly you need at this time, reach out! I’d be honored to hold space for you and send you some good vibes. Let’s work together.


Get involved

Not quite ready for one on one? Join me in an upcoming workshop or class. We will touch on how to use aromatherapy in your everyday life, easy ways to detoxify your body and your environment, how energy healing can work for you and many more topics! Check back often as the calendar is updated regularly.


Join My Team

I enjoy partnering with people who are ready to take responsibility for their wellness. I am happy to meet people where they are. When you join my Young Living team, you not only get wholesale pricing on their entire line of wellness products and essential oils, you also get personalized support and valuable information from me and health professionals in the group.

I find so much joy in sharing information about using Essential Oils, Plants & Energy to help support your Wellness Goals. We aren’t all on the same health journey. One person may be interested in getting their body ready to run a marathon. Another person may be interested in boosting their energy in order to keep up with a hectic schedule, kids and the fast pace of life. Yet another person may simply want to feel well enough to get out of bed each day. I want to know where you are on your journey and where you’d like to go. I will meet you where you are and offer energetic and nutritional support.


You + Me

Let’s Work Together!



Personalized Aromatherapy Blending Session

I love sharing information and empowering people to create their own aromatherapy blends but sometimes you may want to collaborate on a particular blend or discuss with me what you are wanting to address. We can address so many complaints with aromatherapy! I find that when I have a chance to sit down and connect with an individual we are able to create the perfect blend for them at that time.

We can meet in person or remotely for this session.

Members of my Thymely Drops of Wisdom group get a complementary session every month. Click here to join the team.



A modality of Japanese origin, Reiki is, in the simplest of terms, a transfer of energy.  As the Reiki practitioner I act as a channel for what is referred to as "Universal Life Force Energy" to flow to you, the participant.  We do not judge or influence the energy that flows.  We simply create a space and intention for healing on whatever level serves the highest good.  

Practically speaking, this modality is incredible for supporting a person's ability to enter a relaxed state.  In that state, the physical body is no longer expending energy on a stress response and can direct that saved energy toward other vital processes such as cell regeneration, hormone balance, and general homeostasis.  I find that Reiki is most successful when the participant holds an intention in their mind and then releases all control or connection to the outcome of the treatment.  It can take practice to sit back, and truly relax.  I strive to create a relaxing experience and to hold space for each person that they can accept the Reiki energy in whatever way best serves them at the time.

We allow an hour for each session.  There is an initial assessment and discussion, then we move into the treatment.  Participants can be sitting comfortably in a chair, or lying down.  Relaxing music will be played in order to promote a meditative state and I will direct energy up and down the physical body.  The participant is completely clothed and I use a combination of hands on and hands off positions.  When the treatment is finished, there will be time for reflections and discussion.  Depending upon the participant's interest and the situation, we may incorporate essential oils, crystals and other sound healing tools.

I also offer distance Reiki for those who would like to work with me but are not able to meet with me in person. We will set up a video conference or phone call in which we will go through the above mentioned process. It is important to set aside time to be still and alone while receiving this energy.

Contact me for customization and package offers.

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Accountability Partnering

You don’t have to know how to begin. You just have to be ready to work on you. Together we will create a framework for obtaining optimal physical, emotional & spiritual wellness.

In our initial consultation, we will identify your wellness goals and talk about what has worked in the past and what hasn’t. We will use some simple tools to tap into the best way for me to support you. From there, we will make a plan that will include regular meetings (in person or by phone) to chart your progress and to offer support as you achieve your goals. This is a great offering for people who appreciate having someone to hold them accountable. You have the power to create incredible change in your life. I am honored to support you on your journey.


Chakra Tune Up

In this 30 minute one on one session I will use sound bowls, essential oils and crystals to balance the energy of each of your chakras. This therapy is excellent to help you clear energetic blocks and to return to a sense of flow when you just feel “off.”


Energy Clearing for Your Home or Physical Space

Feeling comfortable and aligned in your space is important. If you don’t have that feeling or if things seem to just be “off,” you and your space might benefit from an energy clearing. We use a combination of energy healing, aromatherapy and sound therapy to align your energies, clear the space and set new intentions. It is not uncommon for energy to become stagnant, so clearing on a regular basis is recommended.

Contact me for customization and package offers.


Invest in your health

The world of wellness products can be tricky with all the deceptive marketing and greenwashing that goes on. It is up to the consumer to find a trustworthy company using ethical and sustainable practices to produce clean products of the highest quality. Young Living has a commitment to bringing its members the highest quality products available. I trust Young Living. Join me and enjoy the Seed to Seal® difference.


  Jessica Carmon

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My personal healing journey brought me to Herbalism and Aromatherapy,then on to Reiki and Sound Healing. My studies and experiences have shown time and again that when we are able to strengthen our connection to ourselves, we can tap into our inner guidance. Once we truly know ourselves, we start to uncover the best way to meet our own needs, to increase our vitality. We are able to develop all of our senses to help recognize when something is right for us and when it isn’t. This is personal power. This is the single greatest gift I have received and is now the gift I share with the world. I teach you simple tools to create connection and then act as your accountability partner to help you stay on your path. Reiki and Aromatherapy are invaluable on this journey because they help you connect straight to the subconscious and make it easier to shift into the parasympathetic state. As you build your ability to stay in this parasympathetic state, you minimize the negative effects of stress on your physical and emotional bodies. You make it easier for your body to communicate with you. We will organize and integrate the information you have about the best ways for YOU to heal and I will be by your side to support you on your journey. When you step into your power, you understand that you are NOT broken, that you CAN heal, and that you ARE the master of your Universe. You don’t have to know how to begin. You just have to be ready to work on you. Together we will create a framework for obtaining optimal physical, emotional & spiritual wellness. Please feel free to reach out to me at

Book an Appointment

I am excited to work with you! We can meet in person at Practice Works in Birmingham, AL or we can meet remotely via Zoom call. Currently, I have availability on Mondays each week. If you have any questions about booking, please send me an email at


Connect with me!

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