Integrative coaching for women
ready to live from their center

I am here to help women listen to themselves.

In my life and in my work, I’ve seen the same thing over and over: intelligent, creative, capable women who have stopped listening to their inner voices. When that happens, they no longer act out of their best interests. Their lives end up out of alignment with who they are inside.

My goal as a coach is to get you to listen to yourself, remember who you are at your center, and make decisions from that place. I approach this in 3 stages:

Step 1: Learn yourself. This is where I’ll invite you to be curious about yourself and find out what you want and need at your core. What is important to you? What messages is your body sending? If you stop shutting them out, what do all of the voices inside you want to say? What do you learn about yourself when you listen to your whole Self?

Step 2: Know yourself. When you truly listen to yourself, you’ll find your way back to your own center. In this step we’ll consider what you’ve learned and what it means for you. This is where you get to decide who you are, without all of the external expectations.

Step 3: Be yourself. This is the integration step, where we’ll explore together what becomes possible when you know who you are. What’s happening on the outside that’s not in alignment with who you are inside? What steps can you take to create the life that is right for you?

Learn yourself. Know yourself. Be yourself.

It took many life lessons for me to learn to listen to myself, my whole self. I became a coach so I could make that easier for you. Above all, I offer a place of safety, acceptance, and belief that you are capable and whole. My role is to support you in finding your own way, not to choose your path nor tell you how to walk it. Centered Self, because that’s who will guide you. Integrative, because we’ll listen to both mind and body, to all the parts that need to speak.

My trauma-informed training has taught me how to recognize when trauma shows up in a coaching session. I’ll hold steady for you while you return to your center. If my support isn’t enough to allow for that, I’ll do my best to help you find the right practitioner for this stage of your healing.

My life experiences have called me to work with women who have been deeply affected by trauma and are on the path of self discovery. Centered Self Integrative Coaching was created for that purpose. If you recognize yourself in any of the women below, I hope you’ll schedule a conversation so we can talk about how we might work together.