Alignment Is Wellness

Helping women align their outer lives with their inner truth.

• You’re searching outside of yourself for answers.
• You don’t trust the voices inside, or they’re all screaming different things at once.
• You’ve learned to ignore your body’s signals, or maybe you don’t feel them at all anymore.
• You chase simple pleasures because you’re afraid of what might make you truly happy.
• You’re too overwhelmed to try to change.

If any of that speaks to you, I understand.

It took many life lessons for me to learn to listen to myself, my whole self. I became a coach so I could make that easier for you. I offer a safe and accepting place where you can quiet the voices outside and listen inward for your own answers. In this space, you get to decide.

When you listen to your whole self, you learn to recognize what feels right for you. You realize that you and your body know so much more than you’d given them credit for. When you listen, you know who you are. When you know who you are, you can take the next step to become your true Self. Sometimes that’s a giant leap, sometimes a tiny baby step.

I believe that alignment is wellness of the body, mind, and spirit. In coaching sessions with me, we’ll explore how to align your outer life with your inner life. Above all, I offer a place of safety, acceptance, and belief that you are capable and whole. My role is to support you in finding your own way, not to choose your path nor tell you how to walk it. Centered Self, because that’s who will guide you. Integrative, because we’ll listen to both mind and body, to all the parts that need to speak. We’ll find wellness by integrating our multifaceted selves into a whole.

We will find out: Who are you? What do you want? What feels right for you? What can you do right now?

If you know what you want, I hope to help you find the way to get it. If you don’t have that figured out yet, I’ll go along on that journey and hope to ease the way.

My trauma-informed training has taught me how to recognize when trauma shows up in a coaching session. I’ll hold steady for you while you return to your center. If my support isn’t enough to allow for that, I’ll do my best to help you find the right practitioner for this stage of your healing.

My life experiences have called me to work with women who have been deeply affected by trauma and are on the path of self discovery. Centered Self Integrative Coaching was created for that purpose. If you recognize yourself in any of the women below, I hope you’ll schedule a conversation so we can talk about how we might work together.